1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 70.6 mg | 23% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger with cheese and tomato
A burger with cheese and tomato is a popular dish originating from American cuisine, often served as a fast-food item or homemade meal. It typically consists of a ground meat patty (commonly beef), a slice of cheese, tomato slices, lettuce, and condiments like ketchup or mayonnaise, sandwiched between two halves of a bun. This meal is a source of protein from the meat and cheese, as well as vitamins like vitamin C and potassium from the tomato. While it can be energy-dense, especially with added condiments and cheese, it provides key macronutrients such as fats, carbohydrates, and proteins, making it a balanced yet indulgent option when consumed in moderation.
Health Benefits
- Rich in protein (approximately 20-25g per serving), which helps maintain muscle mass and repair tissues.
- Provides calcium from cheese, essential for strong bones and teeth.
- Tomatoes contribute vitamin C and lycopene, supporting immune function and reducing oxidative stress.
Dietary Considerations
Selection and Storage
Store cooked beef patties and sliced tomatoes in separate airtight containers in the refrigerator for up to 3 days. Assemble the burger just before serving to maintain freshness.
Common Questions About Burger with cheese and tomato Nutrition
Is a burger with cheese and tomato high in protein?
Yes, a burger with cheese and tomato is relatively high in protein. A single serving typically contains around 20-30 grams of protein, depending on the size and type of patty (e.g., beef, chicken, or plant-based). The cheese also contributes around 5-7 grams of protein per slice.
Can I eat a burger with cheese and tomato on a keto diet?
Yes, a burger with cheese and tomato can be keto-friendly if you skip the bun and avoid sugary condiments like ketchup. The patty, cheese, and tomato are all low in carbs, with the tomato contributing approximately 1-2 grams of net carbs per slice.
Are there any health concerns with eating a burger with cheese and tomato?
While burgers with cheese and tomato can be a good source of protein and vitamins like B12 (from the meat) and potassium (from the tomato), they often contain high levels of saturated fat and sodium, especially if the burger uses processed cheese or certain condiments. Consuming them in moderation is recommended, particularly for individuals monitoring heart health or blood pressure.
What is the recommended serving size for a burger with cheese and tomato?
The recommended serving size is typically one patty with one slice of cheese and a few slices of tomato. This portion is usually around 300-500 calories, depending on the size of the patty and whether the burger includes a bun and sauces.
How does a burger with cheese and tomato compare to a plant-based burger?
A traditional beef burger with cheese and tomato tends to be higher in protein, iron, and vitamin B12 but can also be higher in saturated fat and calories compared to a plant-based burger. Plant-based burgers, on the other hand, often have more dietary fiber and are suitable for vegan diets, but they may contain added sodium and fewer nutrients like B12 unless fortified.
