1 serving (200 grams) contains 500 calories, 30.0 grams of protein, 25.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 1058.8 mg | 46% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 7.1 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 23.5 mcg | 117% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger with cheese and lettuce
A burger with cheese and lettuce is a classic American dish that comprises a ground meat patty, often beef, layered with cheese, lettuce, and served in a bun. With its origins in the United States, the modern hamburger gained popularity in the early 20th century as a staple fast food item. Nutritionally, the dish offers a rich combination of macronutrients: protein from the meat, fats from the cheese, and carbohydrates from the bun. It also includes dietary fiber and micronutrients such as vitamin K and folate from the lettuce. However, depending on preparation and portion size, it can be calorie-dense with high amounts of saturated fat and sodium.
Health Benefits
- Provides high-quality protein essential for muscle repair and growth, predominantly from the beef patty.
- Rich in calcium from cheese, which supports bone health and metabolic functions.
- Contains vitamin K and folate from lettuce, which aid in blood clotting and cellular function.
Dietary Considerations
Selection and Storage
Store cooked burgers in the refrigerator in an airtight container for up to 3 days. Reheat thoroughly before consuming. Lettuce should be stored separately in the refrigerator to maintain freshness.
Common Questions About Burger with cheese and lettuce Nutrition
How many calories and how much protein is in a burger with cheese and lettuce?
A typical burger with a beef patty, a slice of cheese, and lettuce contains around 300-500 calories and approximately 20-30 grams of protein, depending on portion sizes and additional condiments. Larger burgers or those with extra toppings like mayonnaise will have higher calorie counts.
Can I eat a burger with cheese and lettuce on a keto diet?
Yes, a burger with cheese and lettuce can be compatible with a keto diet if you skip the bun, as a single beef patty with cheese and lettuce is low in carbs, containing less than 5 grams of net carbs. For strict keto, ensure that condiments like ketchup are sugar-free.
Is a burger with cheese and lettuce healthy?
A burger with cheese and lettuce can provide a good source of protein and some micronutrients like calcium from the cheese and vitamin K from the lettuce. However, it may also be high in saturated fats and sodium, so moderation is advised, especially if paired with processed toppings or sides like fries.
What is the recommended portion size for a burger with cheese and lettuce?
A recommended portion would include one standard-sized beef patty (around 3-4 oz cooked), one slice of cheese, and a serving of lettuce or other veggies as toppings. Pairing it with a side of salad or steamed vegetables instead of fries can make the meal more balanced.
How does a burger with cheese and lettuce compare to a plant-based burger?
A beef burger with cheese generally has more protein (20-30 grams) compared to plant-based alternatives, which may range from 15-20 grams depending on the brand. However, plant-based burgers are usually lower in saturated fat and cholesterol, making them a potentially healthier option. Be mindful of processed ingredients in some plant-based patties.
