Burger salad

Item Rating: 71/100

One cup of Burger salad is around 235 grams and contains approximately 353 calories, 18 grams of protein, 24 grams of fat, and 12 grams of carbohydrates.

Burger Salad is a fresh and vibrant twist on your classic burger. This delicious dish features all the familiar flavors of a juicy burger—tender beef, crisp lettuce, juicy tomatoes, crunchy pickles, and tangy onions—served over a bed of mixed greens. Topped off with your choice of cheese and a flavorful dressing, Burger Salad blends American culinary traditions with a healthy twist. Packed with protein and vitamins, it’s a guilt-free option for those looking to enjoy their favorite flavors without the heaviness of a bun. Satisfy your burger cravings while keeping it light and nutritious!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	353

Total Fat 23.53g	30%
Saturated Fat 5.88g	29%
Polyunsaturated Fat NaNg
Cholesterol 59mg	20%
Sodium 706mg	31%
Total Carbohydrate 11.76g	4%
Dietary Fiber 3.53g	13%
Total Sugars 5.88g
Protein 17.65g	35%

Vitamin D 118IU	588%
Calcium 118mg	9%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.3%

Protein: 21.4%

Carbs: 14.3%