1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.0 mg | 42% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 79.4 mcg | 397% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger patty with cheese and onions
A burger patty with cheese and onions is a popular dish associated with American cuisine, often served as part of a sandwich or standalone entrée. Typically made from ground beef, cheese, and caramelized or raw onions, it provides a flavorful combination of protein, fats, and carbohydrates. Nutritionally, a standard patty with cheese and onions offers a rich source of complete protein, important for muscle repair, alongside essential vitamins and minerals such as vitamin B12, zinc, and iron. The cheese contributes calcium for bone health, while onions provide antioxidants, including quercetin, which supports immune health. However, the calorie and saturated fat content can be significant, depending on preparation and portion size, making it a more indulgent option in a balanced diet.
Health Benefits
- High in complete protein from beef (about 20-25g per standard patty) to support muscle repair and immune function.
- Rich in vitamin B12 and iron, which are vital for red blood cell production and preventing anemia.
- Onions are a source of antioxidants, such as quercetin, that help reduce inflammation and promote heart health.
Dietary Considerations
Selection and Storage
Refrigerate cooked patties within two hours of preparation, and consume within 3-4 days. For freezing, wrap individually in airtight packaging and store for up to 3 months.
Common Questions About Burger patty with cheese and onions Nutrition
How much protein is in a burger patty with cheese and onions?
A typical 4 oz beef burger patty with a slice of cheese and grilled onions contains about 22-25 grams of protein. The exact protein content can vary depending on the type of meat and cheese used, but it is generally considered a high-protein meal.
Can I eat a burger patty with cheese and onions on a keto diet?
Yes, a burger patty with cheese and onions can fit into a keto diet as it is low in carbohydrates. A patty, cheese, and onions typically provide around 2-5 grams of net carbs, but choosing low-carb toppings and avoiding a bun is crucial.
Is a burger patty with cheese and onions healthy?
A burger patty with cheese and onions can be part of a balanced diet when consumed in moderation. It is rich in protein, healthy fats (depending on the meat), and supports muscle health. However, cheese can be high in saturated fats, and red meat should be eaten in moderation due to potential heart health concerns.
What is the recommended portion size for a burger patty with cheese and onions?
For a typical meal, a 4 oz burger patty is an appropriate serving size. Pairing it with vegetables or a side salad can make the meal more balanced. Overeating larger portions can lead to excessive calorie and fat intake.
How does a burger patty with cheese and onions compare to a veggie burger?
A beef burger patty with cheese and onions is higher in protein and generally contains more calories compared to most veggie burgers. Veggie burgers are typically lower in fat and may include fiber from plant-based ingredients, but they may also contain added starches, making them higher in carbs.
