1 serving (200 grams) contains 450 calories, 30.0 grams of protein, 35.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.2 g | 52% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 294.1 mg | 98% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.2 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 94.1 mcg | 470% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger patty with cheese and egg
Burger patty with cheese and egg is a popular dish originating from Western cuisine, now enjoyed globally. It typically includes a beef or vegetarian patty, a slice of cheese, and a cooked egg, creating a protein-rich and flavorful combination. The nutritional profile varies depending on the ingredients, but a standard preparation provides a complete macronutrient balance with high-quality protein, fats, and carbohydrates. A single serving of this dish can offer approximately 300-500 calories, 20-30 grams of protein, and significant amounts of calcium, iron, and vitamins like B12 (from animal-based ingredients) and D (from the egg). It can be customized for omnivorous or vegetarian preferences, making it a versatile meal option.
Health Benefits
- High-quality protein from beef patty, egg, and cheese supports muscle repair and growth (about 20-30g per serving).
- Rich in vitamin B12 (from animal products), supporting red blood cell formation and nerve health.
- A good source of calcium from cheese, benefiting bone strength and density.
Dietary Considerations
Selection and Storage
Store cooked components (patty and egg) in airtight containers in the refrigerator for up to 3 days. Reheat thoroughly before consumption. Cheese should be refrigerated and added fresh.
Common Questions About Burger patty with cheese and egg Nutrition
Is a burger patty with cheese and egg high in protein?
Yes, a burger patty with cheese and egg is high in protein. Depending on preparation, it contains about 25-35 grams of protein per portion (a 4 oz beef patty, one slice of cheese, and a large egg). This makes it a good option for supporting muscle growth and repair.
Can I eat a burger patty with cheese and egg on a keto diet?
Yes, a burger patty with cheese and egg is keto-friendly. With minimal carbs (approximately 2-3 grams depending on the cheese and other additives), it fits well within the macronutrient profile of a keto diet that prioritizes high fat, moderate protein, and very low carbohydrate intake.
Is a burger patty with cheese and egg healthy?
While it is high in protein and offers essential nutrients like vitamin B12, zinc, and iron, it can also be high in saturated fat and cholesterol. Consuming it in moderation within a balanced diet is important to avoid potential heart health risks. Consider pairing it with vegetables for added fiber and nutrients.
What is the recommended serving size for a burger patty with cheese and egg?
A typical serving size is one 4 oz cooked beef patty, one slice of cheese, and one large egg. This portion provides around 350-450 calories depending on preparation, making it suitable for a main meal. Adjust portions based on your individual calorie and macronutrient goals.
How does a burger patty with cheese and egg compare to a plant-based alternative?
A burger patty with cheese and egg typically has more protein (25-35 grams compared to 10-20 grams in many plant-based alternatives) and nutrients like vitamin B12 and heme iron, which are harder to obtain from plants. However, plant-based options generally contain less saturated fat and no cholesterol, making them a better choice for heart health.
