Burger

Item Rating: 61/100

One cup of Burger is around 272 grams and contains approximately 650 calories, 41 grams of protein, 32 grams of fat, and 48 grams of carbohydrates.

Burger is a classic American dish that’s loved worldwide. Typically crafted with a juicy beef patty, it’s nestled between two soft, toasted buns. Topped with fresh lettuce, ripe tomatoes, and sliced pickles, each bite is a flavorful explosion. Originating in Germany, the burger has evolved into countless variations, including veggie and turkey options for a healthier twist. While it can be indulgent, loading up on fresh toppings and choosing lean proteins can make it a nutritious choice. Whether grilled, fried, or flame-broiled, the burger is a satisfying meal that brings people together.

Nutrition Facts

Serving size	1 cup (272.0g)

Amount per serving	% Daily Value*
Calories	650

Total Fat 31.97g	41%
Saturated Fat 12.66g	63%
Polyunsaturated Fat NaNg
Cholesterol 147mg	49%
Sodium 952mg	41%
Total Carbohydrate 48.47g	18%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 41.26g	83%

Vitamin D 0IU	0%
Calcium 122mg	9%
Iron 7mg	39%
Potassium 685mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.5%

Protein: 25.5%

Carbs: 30.0%