1 serving (192 grams) contains 660 calories, 25.0 grams of protein, 40.0 grams of fat, and 49.0 grams of carbohydrates.
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Nutrition Information
Calories |
814.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.4 g | 63% | |
| Saturated Fat | 8.6 g | 43% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.9 mg | 22% | |
| Sodium | 1333.3 mg | 57% | |
| Total Carbohydrates | 60.5 g | 22% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 6.2 g | ||
| protein | 30.9 g | 61% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 123.5 mg | 9% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 370.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger king original chicken sandwich
The Burger King Original Chicken Sandwich is a fast-food menu item introduced by Burger King in 1978. It features a breaded, fried chicken patty served on a sesame seed bun, typically with lettuce and mayonnaise. Categorized under American fast-food cuisine, it is designed as a convenient handheld meal. A standard serving contains approximately 660 calories, 40g of fat, 14g of protein, and 49g of carbohydrates, making it a calorie-dense option. It also provides modest amounts of calcium and iron from the fortified flour in the bun and chicken. The sandwich is high in sodium, exceeding 1,000 mg per serving, which is over half the daily recommended limit according to most dietary guidelines. It's generally considered an occasional indulgence rather than a balanced meal due to its high fat and sodium content.
Health Benefits
- Provides protein (14g per serving) which supports muscle repair and growth.
- Contains iron (up to 10% DV per serving) which is important for oxygen transport in the blood.
- Offers calcium from the enriched bun, supporting strong bones and teeth.
Dietary Considerations
Selection and Storage
As a processed item, consume immediately after purchase and avoid reheating multiple times to maintain food quality. Storage beyond initial purchase is not recommended.
Common Questions About Burger king original chicken sandwich Nutrition
How many calories and how much protein is in a Burger King Original Chicken Sandwich?
A Burger King Original Chicken Sandwich contains approximately 660 calories and 25 grams of protein. It also has 40 grams of fat, 49 grams of carbohydrates, and about 1,100 milligrams of sodium, making it a high-calorie and high-sodium meal option.
Is the Burger King Original Chicken Sandwich keto-friendly?
The Burger King Original Chicken Sandwich is not keto-friendly in its standard form due to the bun and breading, which contribute 49 grams of carbohydrates. Removing the bun and opting for a lettuce wrap could make it a more suitable option for a keto diet, but the breaded chicken may still add unnecessary carbs.
Are there any health concerns with eating a Burger King Original Chicken Sandwich?
One health concern with the Burger King Original Chicken Sandwich is its high sodium content, with about 1,100 mg, which is close to 50% of the recommended daily limit. It is also high in calories, fat, and saturated fat, making it less ideal for those on calorie-restricted or heart-healthy diets.
What is the recommended portion size for the Burger King Original Chicken Sandwich?
The Burger King Original Chicken Sandwich is designed to be a single serving. However, due to its high calorie and sodium content, you may consider eating half and pairing it with a lighter side like a salad or simply sharing it if you're mindful of your intake.
How does the Burger King Original Chicken Sandwich compare to a grilled chicken sandwich?
Compared to a grilled chicken sandwich, the Burger King Original Chicken Sandwich generally has more calories, fat, and sodium because the chicken is breaded and fried. Opting for a grilled chicken sandwich usually offers a healthier option with fewer calories and a lower fat content.
