1 serving (128 grams) contains 320 calories, 14.0 grams of protein, 15.0 grams of fat, and 34.0 grams of carbohydrates.
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Nutrition Information
Calories |
592.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.8 g | 35% | |
| Saturated Fat | 6.5 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.8 mg | 21% | |
| Sodium | 1333.3 mg | 57% | |
| Total Carbohydrates | 63.0 g | 22% | |
| Dietary Fiber | 3.7 g | 13% | |
| Sugars | 9.3 g | ||
| protein | 25.9 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 185.2 mg | 14% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 463.0 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Burger king honey mustard wrap
The Burger King Honey Mustard Wrap is a fast-food offering featuring grilled or crispy chicken, lettuce, and sweet, tangy honey mustard sauce wrapped in a flour tortilla. Originally inspired by the trend of portable, convenient meals, wraps have become a staple in American fast food. This version combines protein from the chicken, carbohydrates from the tortilla, and various vitamins from the lettuce. A typical wrap provides approximately 300-400 calories depending on preparation, with moderate protein, fats, and sugars. It is designed to offer a quick meal without heavy calorie load but contains processed ingredients, making it less nutrient-dense than homemade alternatives.
Health Benefits
- Provides protein (approx. 14-18g from the chicken) which supports muscle maintenance and repair.
- Offers dietary fiber from lettuce, which aids in digestion and supports gut health.
- Includes small amounts of vitamins like Vitamin A from lettuce, supporting eye health and the immune system.
Dietary Considerations
Common Questions About Burger king honey mustard wrap Nutrition
What is the nutritional content of the Burger King Honey Mustard Wrap?
The Burger King Honey Mustard Wrap contains approximately 302 calories, 14 grams of protein, 16 grams of fat, and 26 grams of carbohydrates. It also provides some vitamins and minerals but is relatively low in fiber.
Can I eat the Burger King Honey Mustard Wrap on a keto diet?
The Burger King Honey Mustard Wrap is not suitable for a keto diet due to its 26 grams of carbohydrates, which exceed the typical daily allowance for keto (20-50 grams of net carbs). The flour tortilla and honey mustard sauce contribute to the high carb count.
Are there any health concerns related to eating the Burger King Honey Mustard Wrap?
While the wrap is moderately high in protein, it is also high in sodium, containing approximately 750 mg per serving, which is about 33% of the daily recommended intake. It also has added sugars in the honey mustard sauce, which may not be ideal for those managing sugar intake.
What is the appropriate portion size for the Burger King Honey Mustard Wrap?
The Burger King Honey Mustard Wrap is designed to be a single serving and can be a moderate snack or part of a meal. Pairing it with a side of vegetables or a small salad can help balance its nutritional profile.
How does the Burger King Honey Mustard Wrap compare to similar fast food wraps?
Compared to wraps from other fast food chains, the Burger King Honey Mustard Wrap has a similar calorie range and macronutrient composition. However, it is smaller in size and lighter than some alternatives, such as a larger chicken wrap or burritos, making it a decent lower-calorie option.
