1 serving (100 grams) contains 273 calories, 16.2 grams of protein, 15.0 grams of fat, and 17.2 grams of carbohydrates.
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Nutrition Information
Calories |
273 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 51 mg | 17% | |
| Sodium | 476 mg | 20% | |
| Total Carbohydrates | 17.2 g | 6% | |
| Dietary Fiber | 0.7 g | 2% | |
| Sugars | 3.9 g | ||
| protein | 16.2 g | 32% | |
| Vitamin D | 48 mcg | 240% | |
| Calcium | 284 mg | 21% | |
| Iron | 2.3 mg | 12% | |
| Potassium | 239 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition data sourced from USDA FoodData Central
Food Attributes
Source of Calories
About Burger king double cheeseburger
The Burger King Double Cheeseburger is a fast-food menu item originating from the United States, falling under the quick-service cuisine category. It consists of two seasoned beef patties, two slices of melted American cheese, pickles, ketchup, mustard, and a sesame seed bun. A standard serving provides approximately 388 calories, 20 grams of protein, 26 grams of fat, 27 grams of carbohydrates, and 740 milligrams of sodium. While it is a convenient source of calories and protein, its high fat and sodium content calls for moderation in consumption within a balanced diet.
Health Benefits
- Provides 20g of protein per serving, which supports muscle repair and growth.
- Contains iron from the beef patties, essential for red blood cell production and oxygen transport.
- Offers calcium from the cheese, which is necessary for healthy bones and teeth.
Dietary Considerations
Common Questions About Burger king double cheeseburger Nutrition
Is the Burger King Double Cheeseburger high in protein?
Yes, the Burger King Double Cheeseburger contains approximately 24 grams of protein per serving. This makes it a good source of protein, particularly for those looking to meet daily protein requirements, though it also comes with higher fat and calorie content.
Can I eat the Burger King Double Cheeseburger on a keto diet?
The Double Cheeseburger can be modified to fit a keto diet by omitting the bun, which is high in carbohydrates. Without the bun, the patty, cheese, and toppings provide a low-carb yet high-fat option that aligns with keto guidelines.
Are there health concerns with eating the Burger King Double Cheeseburger?
The Burger King Double Cheeseburger is high in saturated fat (around 16 grams), sodium (approximately 1,080 mg), and calories (around 450 calories). Regular consumption may contribute to heart disease risks or elevated blood pressure, so moderation is crucial.
What is the recommended serving size for the Burger King Double Cheeseburger?
One Burger King Double Cheeseburger is typically considered a single serving. For a balanced meal, pair it with a side of vegetables or opt for water instead of sugary drinks to avoid excessive calorie intake.
How does the Burger King Double Cheeseburger compare to similar menu items?
Compared to the single cheeseburger, the Double Cheeseburger contains more protein (24g vs. around 15g) and calories (450 vs. around 300 calories). It is a more filling option but also higher in fat and sodium, making portion control important.
