Burdock soup

Item Rating: 75/100

One cup of Burdock soup is around 238 grams and contains approximately 146 calories, 2.9 grams of protein, 4.9 grams of fat, and 19 grams of carbohydrates.

Burdock Soup is a nourishing and flavorful dish rooted in East Asian cuisine. This comforting soup features tender pieces of burdock root, known for its earthy taste and crisp texture, combined with vegetables like carrots and onions, all simmered to perfection in a savory broth. Rich in antioxidants, burdock root is celebrated for its detoxifying properties and benefits to skin health. With its low calorie count and high fiber, Burdock Soup is a wholesome choice for those seeking a healthy and satisfying meal. Enjoy a bowl and savor the warmth and wellness that it brings!

Nutrition Facts

Serving size	(237.8641g)

Amount per serving	% Daily Value*
Calories	145.6311

Total Fat 4.8543g	0%
Saturated Fat 0.971g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 582.5244mg	0%
Total Carbohydrate 19.4176g	0%
Dietary Fiber 5.8253g	0%
Total Sugars 3.8836g
Protein 2.9126g	0%

Vitamin D 0IU	0%
Calcium 48.5438mg	0%
Iron 1.4562mg	0%
Potassium 388.3495mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.8%

Protein: 8.8%

Carbs: 58.4%