Burdock root
Item Rating: 87/100
One cup of Burdock root is around 250 grams and contains approximately 180 calories, 3.8 grams of protein, 0.4 grams of fat, and 43 grams of carbohydrates.
Burdock root is a versatile vegetable native to Asia and Europe, commonly used in Japanese cuisine as well as traditional herbal medicine. Rich in antioxidants, vitamins, and minerals, it contains inulin, a prebiotic that supports gut health. Burdock root is known for its anti-inflammatory properties, helping to detoxify the body and improve skin health. Enjoyed in stir-fries, soups, or pickled, this nutritious root boosts both flavor and wellness. With its earthy taste and numerous health benefits, burdock root truly deserves a place in your kitchen!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 180 |
| Total Fat 0.38g | 0% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Total Carbohydrate 43.35g | 16% |
| Dietary Fiber 8.25g | 29% |
| Total Sugars 7.25g | |
| Protein 3.83g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 103mg | 8% |
| Iron 2mg | 11% |
| Potassium 770mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 1.8%
Protein: 8.0%
Carbs: 90.3%