Burdock

Item Rating: 83/100

One cup of Burdock is around 130 grams and contains approximately 130 calories, 2.1 grams of protein, 3.8 grams of fat, and 24 grams of carbohydrates.

Burdock is a nutrient-rich root vegetable, beloved in Asian cuisine, particularly in Japanese dishes like kinpira gobo. Packed with antioxidants, vitamins, and minerals, burdock is known for its anti-inflammatory properties and ability to support digestive health. This earthy, slightly sweet root is versatile, perfect for pickling, stir-frying, or adding to soups. Its high fiber content helps regulate blood sugar levels while promoting overall gut health. Embrace burdock as a delicious, healthful addition to your meals and discover its unique flavor and numerous benefits!

Nutrition Facts

Serving size	1 cup (130.0g)

Amount per serving	% Daily Value*
Calories	130

Total Fat 3.76g	5%
Saturated Fat 0.97g	5%
Polyunsaturated Fat 1.14g
Cholesterol 3mg	1%
Sodium 176mg	8%
Total Carbohydrate 23.53g	9%
Dietary Fiber 4.42g	16%
Total Sugars 3.93g
Protein 2.08g	4%

Vitamin D 0IU	0%
Calcium 56mg	4%
Iron 1mg	6%
Potassium 417mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.8%

Protein: 6.1%

Carbs: 69.1%