Buns
Item Rating: 66/100
One cup of Buns is around 237 grams and contains approximately 660 calories, 22 grams of protein, 11 grams of fat, and 116 grams of carbohydrates.
Buns are delightful, soft, and pillowy treats that have captured hearts worldwide. Originating from various cuisines, they can be found in Asian dim sum, delectable bao, or the classic burger bun. Made from flour, water, and yeast, they can be steamed or baked to perfection. While traditional recipes may include rich ingredients, healthier versions use whole grains and can be packed with nutritious fillings like vegetables or lean proteins. Whether enjoyed as a savory snack or a sweet dessert, buns offer a versatile and satisfying culinary experience!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 660 |
| Total Fat 11.00g | 14% |
| Saturated Fat 2.75g | 14% |
| Cholesterol 0mg | 0% |
| Sodium 1155mg | 50% |
| Total Carbohydrate 115.54g | 42% |
| Dietary Fiber 5.50g | 20% |
| Total Sugars 16.51g | |
| Protein 22.01g | 44% |
| Vitamin D 0IU | 0% |
| Calcium 330mg | 25% |
| Iron 7mg | 37% |
| Potassium 204mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.3%
Protein: 13.6%
Carbs: 71.2%