Bundi ladu
Item Rating: 36/100
One cup of Bundi ladu is around 237 grams and contains approximately 1065 calories, 12 grams of protein, 47 grams of fat, and 142 grams of carbohydrates.
Bundi Ladu is a traditional Indian sweet made from tiny, round besan balls, gently fried and then coated in a rich, syrupy mixture of sugar, cardamom, and sometimes garnished with nuts. Originating from Rajasthan, this delightful treat is often enjoyed during festivals and special occasions. While it's indulgent with its sweet syrup and fried texture, Bundi Ladu also offers some nutritional benefits from chickpea flour, providing protein and fiber. Perfect for those sweet cravings, Bundi Ladu is a delicious mix of tradition and taste!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1065 |
| Total Fat 47.32g | 61% |
| Saturated Fat 23.66g | 118% |
| Cholesterol 24mg | 8% |
| Sodium 355mg | 15% |
| Total Carbohydrate 141.95g | 52% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 94.64g | |
| Protein 11.83g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 2mg | 13% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.9%
Protein: 4.5%
Carbs: 54.5%