Bundi ladoo
Item Rating: 34/100
One cup of Bundi ladoo is around 238 grams and contains approximately 1071 calories, 12 grams of protein, 48 grams of fat, and 143 grams of carbohydrates.
Bundi Ladoo are delightful Indian sweets made from tiny round balls of besan, or gram flour, cooked in ghee and soaked in a rich syrup of sugar, cardamom, and saffron. Originating from the vibrant traditions of Indian cuisine, these nutty, chewy treats are often enjoyed during festivals and celebrations. While they deliver an indulgent experience, it's important to note they are high in calories due to the ghee and sugar. However, they also provide some protein from the gram flour, making them a festive but treat to enjoy in moderation!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1071 |
| Total Fat 47.62g | 61% |
| Saturated Fat 23.81g | 119% |
| Cholesterol 0mg | 0% |
| Sodium 357mg | 16% |
| Total Carbohydrate 142.86g | 52% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 107.14g | |
| Protein 11.90g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 4mg | 20% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.9%
Protein: 4.5%
Carbs: 54.5%