Bun bo la lot

Item Rating: 68/100

One cup of Bun bo la lot is around 235 grams and contains approximately 412 calories, 24 grams of protein, 18 grams of fat, and 47 grams of carbohydrates.

Bun Bo La Lot is a delicious Vietnamese dish made of fragrant beef marinated in lemongrass and wrapped in betel leaves. This savory roll is often served with vermicelli noodles, fresh herbs, and crunchy vegetables, creating a vibrant and tasty meal. Originating from Vietnam’s street food scene, Bun Bo La Lot is not only flavorful but also packed with nutrients. The lean beef provides protein, while the fresh herbs and vegetables add essential vitamins and minerals. Enjoyed grilled or barbecued, it’s a comforting yet healthy choice for food lovers seeking authentic Vietnamese cuisine.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 17.65g	23%
Saturated Fat 5.88g	29%
Polyunsaturated Fat NaNg
Cholesterol 59mg	20%
Sodium 941mg	41%
Total Carbohydrate 47.06g	17%
Dietary Fiber 3.53g	13%
Total Sugars 5.88g
Protein 23.53g	47%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 4mg	20%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 21.3%

Carbs: 42.7%