Bulgur wheat
Item Rating: 83/100
One cup of Bulgur wheat is around 182 grams and contains approximately 622 calories, 22 grams of protein, 2.4 grams of fat, and 138 grams of carbohydrates.
Bulgur wheat is a versatile whole grain made from cracked wheat, popular in Middle Eastern and Mediterranean cuisines. Rich in fiber, protein, and essential nutrients, bulgur is a healthy choice that supports digestion and heart health. It’s quick to prepare and can be used in salads, pilafs, or as a hearty side dish. With its nutty flavor and chewy texture, bulgur wheat not only satisfies your hunger but also adds nutritious value to your meals. Embrace this ancient grain for a modern twist in your kitchen!
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Nutrition Facts
| Serving size | 1 cup (182.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 622 |
| Total Fat 2.37g | 3% |
| Saturated Fat 0.36g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 31mg | 1% |
| Total Carbohydrate 138.32g | 50% |
| Dietary Fiber 33.31g | 119% |
| Total Sugars 0.73g | |
| Protein 22.39g | 45% |
| Vitamin D 0IU | 0% |
| Calcium 64mg | 5% |
| Iron 5mg | 25% |
| Potassium 746mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.2%
Protein: 13.5%
Carbs: 83.3%