Bulgur salat
Item Rating: 75/100
One cup of Bulgur salat is around 240 grams and contains approximately 288 calories, 8 grams of protein, 8 grams of fat, and 48 grams of carbohydrates.
Bulgur Salat is a vibrant and nutritious dish originating from the Middle Eastern cuisine. This delightful salad features bulgur wheat, known for its nutty flavor and chewy texture, combined with fresh vegetables like tomatoes, cucumbers, and parsley. Drizzled with olive oil and zesty lemon juice, it comes alive with flavor. Packed with fiber, vitamins, and minerals, Bulgur Salat is a heart-healthy option that promotes digestion and keeps you feeling full. Enjoy it as a refreshing side or a wholesome main dish that celebrates the essence of healthy eating!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 288 |
| Total Fat 8.00g | 10% |
| Saturated Fat 1.60g | 8% |
| Cholesterol 0mg | 0% |
| Sodium 480mg | 21% |
| Total Carbohydrate 48.00g | 17% |
| Dietary Fiber 6.40g | 23% |
| Total Sugars 3.20g | |
| Protein 8.00g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 64mg | 5% |
| Iron 2mg | 13% |
| Potassium 320mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 24.3%
Protein: 10.8%
Carbs: 64.9%