Bulgur salad

Item Rating: 81/100

One cup of Bulgur salad is around 200 grams and contains approximately 240 calories, 6.7 grams of protein, 6.7 grams of fat, and 40 grams of carbohydrates.

Bulgur Salad is a vibrant dish that combines nutty bulgur wheat with fresh vegetables like diced tomatoes, cucumbers, and bell peppers, all tossed in a zesty lemon and olive oil dressing. Originating from the Middle East, this colorful salad is not just delicious; it's also packed with health benefits. Bulgur is high in fiber, promoting digestive health, and rich in nutrients, making it a great choice for a light meal or side dish. Naturally low in calories, it’s a fantastic option for those looking to maintain a balanced diet. Enjoy the refreshing taste of Bulgur Salad today!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	240

Total Fat 6.6666g	0%
Saturated Fat 1.3334g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 400mg	0%
Total Carbohydrate 40g	0%
Dietary Fiber 10.6666g	0%
Total Sugars 2.6666g
Protein 6.6666g	0%

Vitamin D 0IU	0%
Calcium 53.3334mg	0%
Iron 2.6666mg	0%
Potassium 266.6666mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 10.8%

Carbs: 64.9%