Bulgur salad

Item Rating: 81/100

One cup of Bulgur salad is around 200 grams and contains approximately 240 calories, 6.7 grams of protein, 6.7 grams of fat, and 40 grams of carbohydrates.

Bulgur Salad is a vibrant dish that combines nutty bulgur wheat with fresh vegetables like diced tomatoes, cucumbers, and bell peppers, all tossed in a zesty lemon and olive oil dressing. Originating from the Middle East, this colorful salad is not just delicious; it's also packed with health benefits. Bulgur is high in fiber, promoting digestive health, and rich in nutrients, making it a great choice for a light meal or side dish. Naturally low in calories, it’s a fantastic option for those looking to maintain a balanced diet. Enjoy the refreshing taste of Bulgur Salad today!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	240

Total Fat 6.67g	9%
Saturated Fat 1.33g	7%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 400mg	17%
Total Carbohydrate 40.00g	15%
Dietary Fiber 10.67g	38%
Total Sugars 2.67g
Protein 6.67g	13%

Vitamin D 0IU	0%
Calcium 53mg	4%
Iron 3mg	15%
Potassium 267mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 10.8%

Carbs: 64.9%