Bulgur pilow

Item Rating: 83/100

One cup of Bulgur pilow is around 200 grams and contains approximately 166 calories, 6.2 grams of protein, 0.4 grams of fat, and 37 grams of carbohydrates.

Bulgur Pilow is a delicious and nutritious dish that hails from the heart of Middle Eastern cuisine. Made primarily with bulgur wheat, it's often mixed with sautéed onions, vibrant vegetables, and fragrant spices like cumin and coriander. This hearty dish is not only rich in fiber, but it also provides essential vitamins and minerals, making it a smart choice for a balanced meal. Low in fat and high in protein, Bulgur Pilow represents a wholesome alternative to traditional rice dishes. Perfect as a side or a main, it's a delightful way to explore the flavors of the Mediterranean while nourishing your body.

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	166

Total Fat 0.40g	1%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 10mg	0%
Total Carbohydrate 37.20g	14%
Dietary Fiber 9.00g	32%
Total Sugars 0.40g
Protein 6.20g	12%

Vitamin D 0IU	0%
Calcium 20mg	2%
Iron 2mg	13%
Potassium 136mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.0%

Protein: 14.0%

Carbs: 84.0%