Bulgur pilav

Item Rating: 83/100

One cup of Bulgur pilav is around 200 grams and contains approximately 200 calories, 6.7 grams of protein, 1.3 grams of fat, and 40 grams of carbohydrates.

Bulgur Pilav is a wholesome dish hailing from the Mediterranean and Middle Eastern cuisines. Made from cracked wheat, it’s typically cooked with sautéed onions, tomatoes, and aromatic spices, giving it a rich flavor and inviting aroma. This versatile side dish is high in fiber, protein, and essential nutrients, making it a healthier alternative to rice. Rich in antioxidants, bulgur supports digestion and heart health. Enjoy it as a delicious companion to grilled meats or as a base for vibrant vegetable salads. Bulgur Pilav is not just a meal; it’s a nourishing experience that brings people together.

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	200

Total Fat 1.33g	2%
Saturated Fat 0.27g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 7mg	0%
Total Carbohydrate 40.00g	15%
Dietary Fiber 10.67g	38%
Total Sugars 0.00g
Protein 6.67g	13%

Vitamin D 0IU	0%
Calcium 27mg	2%
Iron 2mg	11%
Potassium 200mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.0%

Protein: 13.4%

Carbs: 80.5%