Bulgur pilaf

Item Rating: 79/100

One cup of Bulgur pilaf is around 200 grams and contains approximately 200 calories, 6.7 grams of protein, 2.7 grams of fat, and 40 grams of carbohydrates.

Bulgur Pilaf is a delicious and nutritious dish made from cracked wheat, cooked to fluffy perfection. Originating from Middle Eastern cuisine, it typically features vibrant vegetables like bell peppers, tomatoes, and onions, often seasoned with aromatic spices. This wholesome grain is high in fiber and protein, making it a healthy choice for any meal. Low in fat and packed with essential nutrients, Bulgur Pilaf not only delights the taste buds but also supports a balanced diet. Enjoy it as a side dish or a hearty main course, and savor the rich flavors of this timeless staple!

Nutrition Facts

Serving size	(200g)

Amount per serving	% Daily Value*
Calories	200

Total Fat 2.6666g	0%
Saturated Fat 0.4g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 400mg	0%
Total Carbohydrate 40g	0%
Dietary Fiber 10.6666g	0%
Total Sugars 0g
Protein 6.6666g	0%

Vitamin D 0IU	0%
Calcium 26.6666mg	0%
Iron 2mg	0%
Potassium 200mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 11.4%

Protein: 12.7%

Carbs: 75.9%