Bulgur

Item Rating: 79/100

One cup of Bulgur is around 140 grams and contains approximately 116 calories, 4.3 grams of protein, 0.3 grams of fat, and 26 grams of carbohydrates.

Bulgur is a nutritious whole grain made from cracked wheat, commonly used in Middle Eastern and Mediterranean cuisines. Rich in fiber, protein, and essential nutrients, bulgur supports digestive health and helps maintain a balanced diet. Its nutty flavor and chewy texture make it a versatile ingredient for salads, pilafs, and soups. With low fat and a quick cooking time, bulgur not only saves you time in the kitchen but also brings a wealth of health benefits to your meals. Discover the wholesome goodness of bulgur and elevate your culinary creations!

Nutrition Facts

Serving size	(140g)

Amount per serving	% Daily Value*
Calories	116.2

Total Fat 0.336g	0%
Saturated Fat 0.0588g	0%
Polyunsaturated Fat 0.1358g
Cholesterol 0mg	0%
Sodium 306.6mg	0%
Total Carbohydrate 25.9g	0%
Dietary Fiber 6.3g	0%
Total Sugars 0.14g
Protein 4.284g	0%

Vitamin D 0IU	0%
Calcium 14mg	0%
Iron 1.344mg	0%
Potassium 95.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.4%

Protein: 13.8%

Carbs: 83.7%