Bulgur
Item Rating: 79/100
One cup of Bulgur is around 140 grams and contains approximately 116 calories, 4.3 grams of protein, 0.3 grams of fat, and 26 grams of carbohydrates.
Bulgur is a nutritious whole grain made from cracked wheat, commonly used in Middle Eastern and Mediterranean cuisines. Rich in fiber, protein, and essential nutrients, bulgur supports digestive health and helps maintain a balanced diet. Its nutty flavor and chewy texture make it a versatile ingredient for salads, pilafs, and soups. With low fat and a quick cooking time, bulgur not only saves you time in the kitchen but also brings a wealth of health benefits to your meals. Discover the wholesome goodness of bulgur and elevate your culinary creations!
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Nutrition Facts
| Serving size | 1 cup (140.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 116 |
| Total Fat 0.34g | 0% |
| Saturated Fat 0.06g | 0% |
| Polyunsaturated Fat 0.14g | |
| Cholesterol 0mg | 0% |
| Sodium 307mg | 13% |
| Total Carbohydrate 25.90g | 9% |
| Dietary Fiber 6.30g | 23% |
| Total Sugars 0.14g | |
| Protein 4.28g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 14mg | 1% |
| Iron 1mg | 7% |
| Potassium 95mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.4%
Protein: 13.8%
Carbs: 83.7%