Bulgur mix
Item Rating: 83/100
One cup of Bulgur mix is around 182 grams and contains approximately 137 calories, 4.1 grams of protein, 0.4 grams of fat, and 31 grams of carbohydrates.
Bulgur Mix is a nutritious blend of fine bulgur wheat, vibrant vegetables, and aromatic spices, inspired by Middle Eastern cuisine. Packed with fiber and protein, this versatile dish promotes heart health and aids digestion. It's low in fat and rich in essential nutrients, making it a perfect choice for those seeking a wholesome meal. Whether enjoyed as a side dish or a satisfying main course, Bulgur Mix brings a delightful taste of tradition to your table, all while nourishing your body. Enjoy the flavors and health benefits of Bulgur Mix today!
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Nutrition Facts
| Serving size | 1 cup (182.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 137 |
| Total Fat 0.36g | 0% |
| Saturated Fat 0.09g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Total Carbohydrate 30.76g | 11% |
| Dietary Fiber 7.46g | 27% |
| Total Sugars 0.09g | |
| Protein 4.09g | 8% |
| Vitamin D 0IU | 0% |
| Calcium 9mg | 1% |
| Iron 1mg | 7% |
| Potassium 113mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.3%
Protein: 11.5%
Carbs: 86.2%