Bulgur dry
Item Rating: 83/100
One cup of Bulgur dry is around 182 grams and contains approximately 622 calories, 22 grams of protein, 2.4 grams of fat, and 138 grams of carbohydrates.
Bulgur Dry is a nutritious whole grain product made from cracked wheat, originating from the Middle East and Mediterranean cuisine. Rich in fiber, protein, and essential vitamins, bulgur supports a healthy digestive system and helps maintain stable energy levels. Its nutty flavor and chewy texture make it a versatile ingredient for salads, pilafs, and side dishes. Low in fat and calories, bulgur is an excellent choice for those seeking a wholesome, satisfying meal option. Elevate your cooking with Bulgur Dry and embrace a delicious, healthy lifestyle!
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Nutrition Facts
| Serving size | 1 cup (182.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 622 |
| Total Fat 2.42g | 3% |
| Saturated Fat 0.42g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 31mg | 1% |
| Total Carbohydrate 138.08g | 50% |
| Dietary Fiber 33.31g | 119% |
| Total Sugars 0.75g | |
| Protein 22.37g | 45% |
| Vitamin D 0IU | 0% |
| Calcium 64mg | 5% |
| Iron 4mg | 25% |
| Potassium 746mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.3%
Protein: 13.5%
Carbs: 83.2%