Bulgur cereal
Item Rating: 83/100
One cup of Bulgur cereal is around 182 grams and contains approximately 151 calories, 5.6 grams of protein, 0.4 grams of fat, and 34 grams of carbohydrates.
Bulgur Cereal is a nutritious whole grain made from finely cracked wheat, originating from the Middle East. Packed with fiber, it aids in digestion while providing essential B vitamins and minerals like iron and magnesium. Bulgur is low in fat and versatile, making it a perfect base for salads, sides, or breakfast bowls. With its nutty flavor and chewy texture, it’s not just healthy; it’s delicious too. Enjoy the wholesome goodness of Bulgur Cereal and elevate your meals with this ancient superfood!
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Nutrition Facts
| Serving size | 1 cup (182.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 151 |
| Total Fat 0.40g | 1% |
| Saturated Fat 0.10g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 9mg | 0% |
| Total Carbohydrate 33.80g | 12% |
| Dietary Fiber 8.20g | 29% |
| Total Sugars 0.20g | |
| Protein 5.60g | 11% |
| Vitamin D 0IU | 0% |
| Calcium 18mg | 1% |
| Iron 2mg | 10% |
| Potassium 124mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.2%
Protein: 13.9%
Carbs: 83.9%