Nutrition Facts for Bulgogi rice
Image of Bulgogi rice

Bulgogi rice

Item Rating: 68/100

One cup of Bulgogi rice is around 240 grams and contains approximately 480 calories, 24 grams of protein, 19 grams of fat, and 58 grams of carbohydrates.

Bulgogi Rice is a delightful fusion dish rooted in Korean cuisine, featuring tender marinated beef stir-fried to perfection and served over a bed of fluffy white rice. The bulgogi marinade, made with soy sauce, sesame oil, garlic, and sugar, infuses the meat with a savory sweetness that’s hard to resist. It's often topped with fresh vegetables like sautéed spinach or carrot strips, adding a vibrant crunch. While bulgogi provides a good source of protein, be mindful of the sugar content in the marinade. Overall, this dish offers a delicious balance of flavors, making it a satisfying and flavorful meal choice!

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Nutrition Facts

Serving size 1 cup (240.0g)
Amount per serving % Daily Value*
Calories 480
Total Fat 19.20g 25%
Saturated Fat 4.80g 24%
Polyunsaturated Fat NaNg
Cholesterol 48mg 16%
Sodium 768mg 33%
Total Carbohydrate 57.60g 21%
Dietary Fiber 2.88g 10%
Total Sugars 9.60g
Protein 24.00g 48%
Vitamin D 0IU 0%
Calcium 48mg 4%
Iron 3mg 16%
Potassium 384mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%
Protein: 19.2%
Carbs: 46.2%