Bulgogi

Item Rating: 48/100

One cup of Bulgogi is around 238 grams and contains approximately 645 calories, 54 grams of protein, 36 grams of fat, and 31 grams of carbohydrates.

Bulgogi is a traditional Korean dish featuring marinated beef, thinly sliced and grilled to perfection. The marinade, a fusion of soy sauce, sugar, sesame oil, garlic, and pepper, infuses the meat with a delightful sweetness and depth of flavor. Often served with fresh vegetables and steamed rice, Bulgogi highlights the balance of protein and fiber. While it's packed with flavor, it's important to enjoy in moderation due to the sugar content in the marinade. This iconic meal showcases Korean cuisine's emphasis on harmonious ingredients and communal dining, making it a favorite for both health-conscious eaters and flavor enthusiasts alike.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	645

Total Fat 35.95g	46%
Saturated Fat 12.14g	61%
Polyunsaturated Fat NaNg
Cholesterol 160mg	53%
Sodium 1912mg	83%
Total Carbohydrate 31.43g	11%
Dietary Fiber 0.71g	3%
Total Sugars 20.00g
Protein 53.57g	107%

Vitamin D 0IU	0%
Calcium 55mg	4%
Iron 5mg	30%
Potassium 795mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.8%

Protein: 32.3%

Carbs: 18.9%