Bulghur salad

Item Rating: 80/100

One cup of Bulghur salad is around 200 grams and contains approximately 240 calories, 6.7 grams of protein, 6.7 grams of fat, and 40 grams of carbohydrates.

Bulghur Salad is a vibrant dish hailing from the Mediterranean, packed with nutrients and flavor. Made with wholesome bulghur wheat, fresh diced cucumbers, ripe tomatoes, and fragrant parsley, this salad is tossed in a zesty dressing of lemon juice and olive oil. Rich in fiber and plant-based protein, bulghur is a heart-healthy choice that promotes digestion and helps maintain energy levels. With its refreshing taste and colorful presentation, Bulghur Salad is not only a delightful addition to any meal but also a nutritious option perfect for any diet. Enjoy a taste of the Mediterranean on your plate!

Nutrition Facts

Serving size	1 cup (200.0g)

Amount per serving	% Daily Value*
Calories	240

Total Fat 6.67g	9%
Saturated Fat 1.33g	7%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 267mg	12%
Total Carbohydrate 40.00g	15%
Dietary Fiber 9.33g	33%
Total Sugars 2.67g
Protein 6.67g	13%

Vitamin D 0IU	0%
Calcium 53mg	4%
Iron 2mg	11%
Potassium 267mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 24.3%

Protein: 10.8%

Carbs: 64.9%