Bulghur
Item Rating: 83/100
One cup of Bulghur is around 182 grams and contains approximately 622 calories, 22 grams of protein, 2.4 grams of fat, and 138 grams of carbohydrates.
Bulghur is a nutty, whole grain made from cracked wheat, primarily used in Middle Eastern cuisine. It’s a key ingredient in dishes like tabbouleh and kibbeh, offering a hearty texture and earthy flavor. Rich in fiber, bulghur promotes digestion and keeps you full longer, making it an excellent choice for a healthy diet. With a low glycemic index, it helps maintain stable blood sugar levels, while also providing essential vitamins and minerals. Add bulghur to your meals for a nutritious boost!
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Nutrition Facts
| Serving size | 1 cup (182.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 622 |
| Total Fat 2.37g | 3% |
| Saturated Fat 0.36g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 31mg | 1% |
| Total Carbohydrate 138.32g | 50% |
| Dietary Fiber 33.31g | 119% |
| Total Sugars 0.73g | |
| Protein 22.39g | 45% |
| Vitamin D 0IU | 0% |
| Calcium 64mg | 5% |
| Iron 5mg | 25% |
| Potassium 746mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.2%
Protein: 13.5%
Carbs: 83.3%