Bulghu
Item Rating: 92/100
One cup of Bulghu is around 236 grams and contains approximately 808 calories, 29 grams of protein, 3.1 grams of fat, and 180 grams of carbohydrates.
Bulghu is a nutritious ancient grain, often enjoyed as a hearty side dish or a versatile base for salads. Originating from the Middle East, this flavorful ingredient is made from finely cracked wheat, rich in fiber and packed with essential nutrients like B vitamins and minerals. Bulghu is celebrated for its quick cooking time and nutty taste, making it a staple in dishes like tabbouleh and pilafs. Additionally, low in fat and high in protein, it supports a healthy diet. Embrace Bulghu in your meals for a delicious and wholesome boost!
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Nutrition Facts
| Serving size | 1 cup (236.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 808 |
| Total Fat 3.07g | 4% |
| Saturated Fat 0.47g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Total Carbohydrate 179.64g | 65% |
| Dietary Fiber 43.25g | 154% |
| Total Sugars 0.95g | |
| Protein 29.07g | 58% |
| Vitamin D 0IU | 0% |
| Calcium 83mg | 6% |
| Iron 6mg | 32% |
| Potassium 969mg | 21% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.2%
Protein: 13.5%
Carbs: 83.3%