Bulgar wheat
Item Rating: 83/100
One cup of Bulgar wheat is around 182 grams and contains approximately 622 calories, 22 grams of protein, 2.4 grams of fat, and 139 grams of carbohydrates.
Bulgar Wheat is a nutritious whole grain made from cracked wheat, hailing from the Middle Eastern cuisine. Packed with fiber, protein, and essential vitamins, it's a healthy addition to any meal, promoting good digestion and heart health. Its nutty flavor and chewy texture make it a versatile base for salads, pilafs, and even veggie burgers. Rich in antioxidants and low in fat, Bulgar Wheat is a wholesome choice for those seeking a satisfying and nourishing diet. Discover the goodness of this ancient grain and elevate your culinary experience!
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Nutrition Facts
| Serving size | 1 cup (182.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 622 |
| Total Fat 2.37g | 3% |
| Saturated Fat 0.36g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 31mg | 1% |
| Total Carbohydrate 139.41g | 51% |
| Dietary Fiber 33.31g | 119% |
| Total Sugars 0.73g | |
| Protein 22.39g | 45% |
| Vitamin D 0IU | 0% |
| Calcium 64mg | 5% |
| Iron 5mg | 25% |
| Potassium 746mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.2%
Protein: 13.4%
Carbs: 83.4%