Bulgar rice
Item Rating: 83/100
One cup of Bulgar rice is around 243 grams and contains approximately 201 calories, 7.5 grams of protein, 0.5 grams of fat, and 45 grams of carbohydrates.
Bulgar Rice is a nutritious whole grain that hails from the Middle Eastern and Mediterranean cuisines. Made from cracked wheat, it's rich in fiber, protein, and essential vitamins, making it a heart-healthy choice. With its nutty flavor and chewy texture, Bulgar Rice absorbs flavors beautifully, enhancing salads, stews, and pilafs. It's quick to cook and versatile, perfect for both warm meals and cold salads. Plus, being low in fat and high in nutrients, it's an excellent addition to a balanced diet. Discover the wholesome goodness of Bulgar Rice today!
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Nutrition Facts
| Serving size | 1 cup (242.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 201 |
| Total Fat 0.53g | 1% |
| Saturated Fat 0.13g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 45.33g | 16% |
| Dietary Fiber 10.93g | 39% |
| Total Sugars 0.27g | |
| Protein 7.47g | 15% |
| Vitamin D 0IU | 0% |
| Calcium 24mg | 2% |
| Iron 2mg | 13% |
| Potassium 165mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.2%
Protein: 13.8%
Carbs: 84.0%