Bulgar
Item Rating: 83/100
One cup of Bulgar is around 182 grams and contains approximately 622 calories, 22 grams of protein, 2.4 grams of fat, and 139 grams of carbohydrates.
Bulgar is a nutritious whole grain made from cracked wheat, hailing from the Middle Eastern and Mediterranean regions. Known for its distinct nutty flavor and chewy texture, Bulgar is a versatile ingredient found in dishes like tabbouleh and kibbeh. It’s rich in fiber, protein, and essential vitamins, making it an excellent choice for a healthy diet. With its low fat content and ability to promote digestive health, Bulgar is a delicious and wholesome addition to any meal!
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Nutrition Facts
| Serving size | 1 cup (182.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 622 |
| Total Fat 2.37g | 3% |
| Saturated Fat 0.36g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 31mg | 1% |
| Total Carbohydrate 139.41g | 51% |
| Dietary Fiber 33.31g | 119% |
| Total Sugars 0.73g | |
| Protein 22.39g | 45% |
| Vitamin D 0IU | 0% |
| Calcium 64mg | 5% |
| Iron 5mg | 25% |
| Potassium 746mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.2%
Protein: 13.4%
Carbs: 83.4%