Bulgar

Item Rating: 83/100

One cup of Bulgar is around 182 grams and contains approximately 622 calories, 22 grams of protein, 2.4 grams of fat, and 139 grams of carbohydrates.

Bulgar is a nutritious whole grain made from cracked wheat, hailing from the Middle Eastern and Mediterranean regions. Known for its distinct nutty flavor and chewy texture, Bulgar is a versatile ingredient found in dishes like tabbouleh and kibbeh. It’s rich in fiber, protein, and essential vitamins, making it an excellent choice for a healthy diet. With its low fat content and ability to promote digestive health, Bulgar is a delicious and wholesome addition to any meal!

Nutrition Facts

Serving size	(182g)

Amount per serving	% Daily Value*
Calories	622.44

Total Fat 2.366g	0%
Saturated Fat 0.364g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 30.94mg	0%
Total Carbohydrate 139.412g	0%
Dietary Fiber 33.306g	0%
Total Sugars 0.728g
Protein 22.386g	0%

Vitamin D 0IU	0%
Calcium 63.7mg	0%
Iron 4.55mg	0%
Potassium 746.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.2%

Protein: 13.4%

Carbs: 83.4%