Bulalo beef
Item Rating: 65/100
One cup of Bulalo beef is around 240 grams and contains approximately 336 calories, 24 grams of protein, 24 grams of fat, and 4.8 grams of carbohydrates.
Bulalo Beef is a hearty Filipino dish that features tender beef shank, simmered slowly with bone marrow, creating a rich and flavorful broth. Traditionally served with fresh vegetables like corn, potatoes, and cabbage, this comforting soup showcases the culinary traditions of the Philippines. While it’s a delicious indulgence, the marrow adds a significant amount of fat, making it a treat best enjoyed in moderation. Warm, nourishing, and full of umami, Bulalo Beef is perfect for family gatherings and a cozy meal on a chilly day.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 336 |
| Total Fat 24.00g | 31% |
| Saturated Fat 9.60g | 48% |
| Cholesterol 86mg | 29% |
| Sodium 768mg | 33% |
| Total Carbohydrate 4.80g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 1.92g | |
| Protein 24.00g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 29mg | 2% |
| Iron 3mg | 16% |
| Potassium 384mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.2%
Protein: 29.0%
Carbs: 5.8%