Buko shake

Item Rating: 76/100

One cup of Buko shake is around 240 grams and contains approximately 144 calories, 1.9 grams of protein, 4.8 grams of fat, and 29 grams of carbohydrates.

Buko Shake is a refreshing tropical drink originating from the Philippines, made from the sweet, young coconut known as buko. Blended with creamy coconut water, rich coconut flesh, and often sweetened with condensed milk, this delightful shake is a perfect treat for hot days. It's packed with electrolytes, offering hydration and promoting healthy digestion, while providing a delicious burst of natural flavors. Sip on Buko Shake for a taste of paradise, blending indulgence and nutrition in every satisfying gulp!

Nutrition Facts

Serving size	(240.1537g)

Amount per serving	% Daily Value*
Calories	144.0922

Total Fat 4.8031g	0%
Saturated Fat 3.8425g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 48.0307mg	0%
Total Carbohydrate 28.8184g	0%
Dietary Fiber 1.9212g	0%
Total Sugars 19.2123g
Protein 1.9212g	0%

Vitamin D 0IU	0%
Calcium 19.2123mg	0%
Iron 0.4803mg	0%
Potassium 192.123mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.0%

Protein: 4.6%

Carbs: 69.4%