Buko pandan
Item Rating: 57/100
One cup of Buko pandan is around 237 grams and contains approximately 394 calories, 4.7 grams of protein, 16 grams of fat, and 63 grams of carbohydrates.
Buko Pandan is a delightful Filipino dessert that combines young coconut, pandan-flavored jelly, and a creamy dressing made from sweetened coconut milk and whipped cream. Originating from the Philippines, this refreshing treat is often enjoyed during special occasions and gatherings. Packed with fresh coconut, it provides a good dose of vitamins and minerals, while the pandan leaves add a unique aroma and flavor. Though it's a sweet indulgence, enjoyed in moderation, Buko Pandan can be a guilt-free treat that delights the senses.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 394 |
| Total Fat 15.77g | 20% |
| Saturated Fat 12.62g | 63% |
| Cholesterol 8mg | 3% |
| Sodium 79mg | 3% |
| Total Carbohydrate 63.09g | 23% |
| Dietary Fiber 3.15g | 11% |
| Total Sugars 39.43g | |
| Protein 4.73g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 1mg | 4% |
| Potassium 237mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.4%
Protein: 4.6%
Carbs: 61.1%