Bukhari
Item Rating: 73/100
One cup of Bukhari is around 235 grams and contains approximately 353 calories, 18 grams of protein, 12 grams of fat, and 53 grams of carbohydrates.
Bukhari is a delicious and aromatic rice dish originating from Central Asia, particularly popular in Uzbek cuisine. Typically made with long-grain basmati rice, succulent pieces of meat, and a colorful mix of vegetables, it’s often seasoned with spices like cumin and coriander. Bukhari features tender carrots, onions, and sometimes raisins, creating a delightful blend of flavors. While it provides a hearty meal rich in carbohydrates and protein, be mindful of portion sizes, as it can be calorie-dense. Enjoyed worldwide, Bukhari offers a taste of tradition in every bite!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 11.76g | 15% |
| Saturated Fat 3.53g | 18% |
| Cholesterol 35mg | 12% |
| Sodium 588mg | 26% |
| Total Carbohydrate 52.94g | 19% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 2.35g | |
| Protein 17.65g | 35% |
| Vitamin D 0IU | 0% |
| Calcium 59mg | 5% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.3%
Protein: 18.2%
Carbs: 54.5%