Buffet plate

Item Rating: 73/100

One cup of Buffet plate is around 237 grams and contains approximately 379 calories, 19 grams of protein, 14 grams of fat, and 47 grams of carbohydrates.

Buffet Plate is a vibrant selection of dishes that celebrates global cuisine. Featuring colorful grains, seasonal vegetables, and protein-rich options like grilled chicken or plant-based alternatives, it caters to every palate. This versatile meal encourages balance, combining hearty flavors with lighter choices, making it a perfect option for both health-conscious diners and those indulging in delightful culinary experiences. With its variety, Buffet Plate invites you to explore new tastes while keeping nutritional benefits in mind. Dive in and enjoy a world of flavor on one plate!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	379

Total Fat 14.20g	18%
Saturated Fat 4.73g	24%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 710mg	31%
Total Carbohydrate 47.32g	17%
Dietary Fiber 4.73g	17%
Total Sugars 9.46g
Protein 18.93g	38%

Vitamin D 47IU	237%
Calcium 142mg	11%
Iron 2mg	13%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%

Protein: 19.3%

Carbs: 48.2%