Buffet
Item Rating: 62/100
One cup of Buffet is around 240 grams and contains approximately 720 calories, 29 grams of protein, 24 grams of fat, and 96 grams of carbohydrates.
Buffet is a vibrant dining experience that brings together a diverse array of cuisines from around the world. From savory Asian stir-fries to hearty Italian pastas, and fresh Mediterranean salads, buffets offer something for every palate. Often laden with colorful vegetables and lean proteins, many options can be healthy, allowing diners to create balanced meals. However, with enticing desserts and rich comfort foods, it's easy to indulge a little too much. The excitement of a buffet lies in the freedom to choose, so savor a bit of everything while keeping moderation in mind!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 720 |
| Total Fat 24.00g | 31% |
| Saturated Fat 9.60g | 48% |
| Cholesterol 72mg | 24% |
| Sodium 1440mg | 63% |
| Total Carbohydrate 96.00g | 35% |
| Dietary Fiber 9.60g | 34% |
| Total Sugars 24.00g | |
| Protein 28.80g | 58% |
| Vitamin D 96IU | 480% |
| Calcium 240mg | 18% |
| Iron 5mg | 27% |
| Potassium 720mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 30.2%
Protein: 16.1%
Carbs: 53.7%