Buffet food

Item Rating: 64/100

One cup of Buffet food is around 235 grams and contains approximately 588 calories, 29 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Buffet food is a vibrant and diverse array of dishes, offering something for every palate. From savory Italian pastas and spicy Indian curries to fresh salads and grilled meats, it celebrates global cuisine in one feast. You’ll find an abundance of colorful vegetables, hearty grains, and succulent proteins, making it easy to create a balanced meal. While some items, like creamy desserts and fried favorites, might be indulgent, many options are packed with nutrients and flavor. Perfect for gatherings, buffet food invites exploration and sharing, allowing everyone to savor a bit of something special.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	588

Total Fat 23.53g	30%
Saturated Fat 9.41g	47%
Polyunsaturated Fat NaNg
Cholesterol 59mg	20%
Sodium 1176mg	51%
Total Carbohydrate 70.59g	26%
Dietary Fiber 5.88g	21%
Total Sugars 11.76g
Protein 29.41g	59%

Vitamin D 118IU	588%
Calcium 235mg	18%
Iron 4mg	20%
Potassium 588mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.6%

Protein: 19.2%

Carbs: 46.2%