1 serving (114 grams) contains 420 calories, 5.0 grams of protein, 22.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
875.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.8 g | 58% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2062.5 mg | 89% | |
| Total Carbohydrates | 104.2 g | 37% | |
| Dietary Fiber | 8.3 g | 29% | |
| Sugars | 0 g | ||
| protein | 10.4 g | 20% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 979.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buffalo wild wings french fries
Buffalo Wild Wings French Fries are a beloved side dish offered by the popular American restaurant chain, Buffalo Wild Wings. These fries are classic, crispy, and golden-brown, seasoned with a light mix of salt and spices for added flavor. Primarily made from potatoes, they represent a staple in American fast food cuisine. Nutritionally, a standard serving (approximately 123g) contains around 420 calories, with 22g of fat, 50g of carbohydrates, 4g of protein, and a sodium content of approximately 710mg. These fries are high in carbohydrates, providing an immediate energy source, but they also contain saturated fat and sodium, which should be consumed in moderation.
Health Benefits
- Potatoes are a significant source of potassium, an essential electrolyte that supports heart and muscle function.
- Provides dietary carbohydrates, which serve as a quick energy source to fuel physical activity.
- Contains a small amount of fiber (around 3g per serving) which can contribute to digestive health.
Dietary Considerations
Common Questions About Buffalo wild wings french fries Nutrition
What is the nutritional content of Buffalo Wild Wings French Fries?
A regular serving of Buffalo Wild Wings French Fries contains approximately 420 calories, 20 grams of fat, 3 grams of protein, and 50 grams of carbohydrates. They are not a significant source of vitamins or minerals but provide small amounts of potassium and iron.
Are Buffalo Wild Wings French Fries suitable for a keto diet?
Buffalo Wild Wings French Fries are not keto-friendly due to their high carbohydrate content (around 50 grams per serving). The keto diet typically limits daily carbs to around 20-50 grams, making these fries a poor fit for ketogenic eating plans.
Are there any health concerns with eating Buffalo Wild Wings French Fries?
Buffalo Wild Wings French Fries are high in calories, fat, and sodium, which can contribute to weight gain and increased blood pressure if consumed excessively. Additionally, they are deep-fried, which may introduce unhealthy trans fats depending on the cooking oil used.
What is the recommended portion size for Buffalo Wild Wings French Fries?
A single serving size of Buffalo Wild Wings French Fries is recommended at around one regular order, which is approximately 113 grams. This helps keep calorie and fat intake moderate, especially if paired with other menu items.
How do Buffalo Wild Wings French Fries compare to other types of fries?
Buffalo Wild Wings French Fries are similar in calorie and fat content to most restaurant-style fries but may have higher sodium levels due to added seasonings. Sweet potato fries or baked fries offer a healthier alternative with less fat and potentially more nutrients.
