1 serving (300 grams) contains 600 calories, 35.0 grams of protein, 30.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24 g | 30% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 40.0 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 120 mg | 9% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Buffalo wild wings buffalo chicken wrap
The Buffalo Wild Wings Buffalo Chicken Wrap is an American-inspired dish originating from popular sports bar cuisine. This wrap typically consists of spicy breaded or grilled chicken tossed in Buffalo sauce, with lettuce, cheese, and ranch or bleu cheese dressing, all wrapped in a flour tortilla. Its nutritional profile varies by preparation but tends to be calorie-dense due to its protein content from the chicken and fat content from the sauce and dressing. On average, one wrap provides approximately 550-750 calories, 30-40 grams of protein, and 25-35 grams of fat, but it also contains high levels of sodium, often exceeding 1,500 milligrams per serving.
Health Benefits
- Provides a high protein content (30-40g), which is essential for muscle repair and maintenance.
- Contains calcium from the cheese (approximately 10-15% of the daily recommended intake), which supports strong bones and teeth.
- Offers vitamin A and beta-carotene from lettuce, aiding immunity and eye health.
Dietary Considerations
Selection and Storage
Best consumed fresh; if leftovers remain, store in an airtight container in the refrigerator for up to a day. Reheat the chicken separately to maintain texture.
Common Questions About Buffalo wild wings buffalo chicken wrap Nutrition
How many calories and protein are in the Buffalo Wild Wings Buffalo Chicken Wrap?
The Buffalo Wild Wings Buffalo Chicken Wrap contains approximately 630 calories and 36 grams of protein per serving. It is also high in fat, with around 31 grams, largely due to the sauce and cheese included in the wrap.
Can I eat the Buffalo Wild Wings Buffalo Chicken Wrap on a keto or low-carb diet?
The Buffalo Chicken Wrap is not suitable for a strict keto diet because it contains about 57 grams of carbohydrates per serving, primarily from the tortilla. It may be modified to be lower-carb by removing the tortilla and opting for the chicken and fillings without the wrap.
Are there any health concerns with eating the Buffalo Wild Wings Buffalo Chicken Wrap regularly?
This wrap is high in saturated fat (14 grams) and sodium (about 2,130 milligrams per serving), which may be concerning for heart health if consumed frequently. It's best to enjoy this wrap occasionally and balance it with nutrient-dense sides or meals.
What is the recommended serving size for the Buffalo Wild Wings Buffalo Chicken Wrap?
The Buffalo Chicken Wrap is served as a single portion, which is suitable for one person as a main meal. To make it more balanced, consider pairing it with a side salad or vegetables rather than fried sides like fries.
How does the Buffalo Wild Wings Buffalo Chicken Wrap compare to other menu items like the Classic Chicken Wrap?
The Buffalo Chicken Wrap tends to be spicier and higher in calories due to the Buffalo sauce. The Classic Chicken Wrap contains fewer calories (around 600 calories) and slightly less protein but offers a milder flavor profile. Both are comparable in fat and sodium content.
