Buffalo meat
Item Rating: 76/100
One cup of Buffalo meat is around 238 grams and contains approximately 340 calories, 68 grams of protein, 5.7 grams of fat, and 0 grams of carbohydrates.
Buffalo meat is a lean and nutrient-dense alternative to traditional red meats, packed with protein and essential vitamins like B12 and iron. Originating from North America, this flavorful meat has deep roots in indigenous cuisine and has gained popularity in modern dishes as a healthy choice. Lower in fat and calories than beef, buffalo is an excellent source of omega-3 fatty acids and provides minerals that support overall health. Enjoy buffalo meat grilled, stewed, or in burgers for a delicious and wholesome culinary experience.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 340 |
| Total Fat 5.71g | 7% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 195mg | 65% |
| Sodium 136mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 67.62g | 135% |
| Vitamin D 0IU | 0% |
| Calcium 19mg | 1% |
| Iron 7mg | 37% |
| Potassium 786mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 16.0%
Protein: 84.0%
Carbs: 0.0%