Buff momo

Item Rating: 70/100

One cup of Buff momo is around 238 grams and contains approximately 421 calories, 19 grams of protein, 17 grams of fat, and 48 grams of carbohydrates.

Buff Momo is a delicious twist on the traditional Tibetan dumpling, packed with flavor and nutrients. Made with fresh, hand-wrapped dough and filled with a hearty mix of lean meats, vibrant vegetables, and fragrant spices, these dumplings offer a satisfying bite that delights the senses. Originating from the Himalayan region, Buff Momo not only delivers authentic taste but also provides a balanced meal rich in protein and fiber. While they're adored for their savory goodness, it's the steaming method that keeps them lighter and healthier than fried options, making Buff Momo a perfect choice for anyone seeking a delicious yet nutritious dish.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	421

Total Fat 16.67g	21%
Saturated Fat 4.76g	24%
Polyunsaturated Fat NaNg
Cholesterol 71mg	24%
Sodium 714mg	31%
Total Carbohydrate 47.62g	17%
Dietary Fiber 2.38g	9%
Total Sugars 4.76g
Protein 19.05g	38%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 4mg	20%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 18.3%

Carbs: 45.7%