Nutrition Facts for Budae jjigae
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Budae jjigae

Item Rating: 65/100

One cup of Budae jjigae is around 237 grams and contains approximately 284 calories, 12 grams of protein, 17 grams of fat, and 24 grams of carbohydrates.

Budae Jjigae is a delicious and hearty Korean stew that combines a delightful mix of ingredients like spam, hot dogs, tofu, kimchi, and vegetables, all simmered together in a spicy broth. Originating in the post-war era, this dish is a creative fusion reflecting both traditional Korean flavors and American influences. While it’s packed with protein, the sodium and processed meats can be on the less healthy side, so it's best enjoyed as an occasional treat. Rich in flavor and history, Budae Jjigae is a true comfort food that warms both the heart and the soul.

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Nutrition Facts

Serving size 1 cup (237.0g)
Amount per serving % Daily Value*
Calories 284
Total Fat 16.59g 21%
Saturated Fat 4.74g 24%
Polyunsaturated Fat NaNg
Cholesterol 24mg 8%
Sodium 948mg 41%
Total Carbohydrate 23.70g 9%
Dietary Fiber 2.37g 8%
Total Sugars 4.74g
Protein 11.85g 24%
Vitamin D 0IU 0%
Calcium 47mg 4%
Iron 1mg 8%
Potassium 237mg 5%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.2%
Protein: 16.3%
Carbs: 32.5%