Budae jiggae
Item Rating: 67/100
One cup of Budae jiggae is around 240 grams and contains approximately 288 calories, 12 grams of protein, 14 grams of fat, and 29 grams of carbohydrates.
Budae Jiggae is a hearty Korean stew, originally created during the post-war era. This delicious dish is packed with ingredients like savory spam, hot dogs, kimchi, mushrooms, and tofu, all simmered in a spicy, flavorful broth. Often served with a side of rice, it's a perfect blend of textures and flavors. While it provides comfort and warmth, the inclusion of processed meats makes it less healthy, but rich in protein. Enjoying Budae Jiggae is not just about the meal; it's a taste of history and a reflection of resilience.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 288 |
| Total Fat 14.40g | 18% |
| Saturated Fat 4.80g | 24% |
| Cholesterol 24mg | 8% |
| Sodium 960mg | 42% |
| Total Carbohydrate 28.80g | 10% |
| Dietary Fiber 2.40g | 9% |
| Total Sugars 4.80g | |
| Protein 12.00g | 24% |
| Vitamin D 48IU | 240% |
| Calcium 72mg | 6% |
| Iron 2mg | 13% |
| Potassium 336mg | 7% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 44.3%
Protein: 16.4%
Carbs: 39.3%