Nutrition Facts for Buco salad
Image of Buco salad

Buco salad

Item Rating: 64/100

One cup of Buco salad is around 235 grams and contains approximately 294 calories, 3.5 grams of protein, 12 grams of fat, and 35 grams of carbohydrates.

Buco Salad is a refreshing Filipino dessert that’s a delightful blend of young coconut, or buco, mixed with sweetened condensed milk, creamy coconut milk, and a medley of fresh fruits like mango, pineapple, and jackfruit. This tropical treat showcases the vibrancy of Filipino cuisine and is loved for its light, creamy texture and subtle sweetness. Packed with nutrients from the fresh coconut and fruits, it's a guilt-free indulgence that’s rich in vitamins and minerals. Perfect for any occasion, Buco Salad is not just a dish; it’s a taste of paradise on your plate!

Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's
FREE AI assisted nutrition tracking free in the App store or on Android.

Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 294
Total Fat 11.76g 15%
Saturated Fat 9.41g 47%
Polyunsaturated Fat NaNg
Cholesterol 0mg 0%
Sodium 59mg 3%
Total Carbohydrate 35.29g 13%
Dietary Fiber 2.35g 8%
Total Sugars 23.53g
Protein 3.53g 7%
Vitamin D 0IU 0%
Calcium 24mg 2%
Iron 1mg 3%
Potassium 176mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%
Protein: 5.4%
Carbs: 54.1%