Buckwheet
Item Rating: 83/100
One cup of Buckwheet is around 200 grams and contains approximately 686 calories, 27 grams of protein, 6.8 grams of fat, and 143 grams of carbohydrates.
Buckwheet is a nutritious grain-like seed packed with protein, fiber, and essential vitamins. Originating from Asia, this gluten-free superfood is a staple in many cuisines, particularly in Eastern European dishes like buckwheat groats or blini. Rich in antioxidants and flavonoids, buckwheat supports heart health and helps regulate blood sugar levels. Plus, its unique nutty flavor makes it a versatile ingredient in salads, pancakes, and porridge. Embrace the goodness of buckwheet for a healthy, delicious boost to your meals!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 686 |
| Total Fat 6.80g | 9% |
| Saturated Fat 1.40g | 7% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 143.00g | 52% |
| Dietary Fiber 20.00g | 71% |
| Total Sugars 0.00g | |
| Protein 26.60g | 53% |
| Vitamin D 0IU | 0% |
| Calcium 36mg | 3% |
| Iron 4mg | 24% |
| Potassium 920mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.3%
Protein: 14.4%
Carbs: 77.3%