Buckwheer
Item Rating: 83/100
One cup of Buckwheer is around 250 grams and contains approximately 858 calories, 33 grams of protein, 8.5 grams of fat, and 179 grams of carbohydrates.
Buckwheer is a delicious, gluten-free grain that originates from Eurasia, often used in Asian cuisine, particularly as a staple in soba noodles. Packed with essential nutrients, it’s rich in antioxidants, fiber, and high-quality protein, making it a fantastic choice for health-conscious eaters. Buckwheer is low in calories and supports heart health, while also helping to stabilize blood sugar levels. Enjoy it cooked as a warm side dish or incorporated into salads, giving you a nutritious boost with every bite!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 858 |
| Total Fat 8.50g | 11% |
| Saturated Fat 1.75g | 9% |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 178.75g | 65% |
| Dietary Fiber 25.00g | 89% |
| Total Sugars 2.25g | |
| Protein 33.25g | 67% |
| Vitamin D 0IU | 0% |
| Calcium 45mg | 3% |
| Iron 6mg | 31% |
| Potassium 1150mg | 24% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.3%
Protein: 14.4%
Carbs: 77.3%